Yoga Classes For Tweens: 8 Week Package

Overview

Inspired by yoga, yoga therapy and mindful meditation, we educate, create and play in ways that will help guide our kids to; focus, recognise and handle emotions, connect mind and body, enjoy exercise and being healthy, imagine, be creative and to be kind to one another.

Kids yoga works the whole body, inner and outer, calms the mind, teaches stillness, stretches and strengthens muscles, promotes functioning organs and makes you FEEL GOOD!

Inclusions

Tween Mindful Mondays: Eight Weeks Of Yoga Classes

Time 4:15pm (1 hour)

We will move, breath, focus, meditate and talk about our emotions.

Yoga works our whole body, physically, mentally and emotionally.

A few of the many benefits of Yoga:

• Confidence
• Self Worth
• Emotional Management
• Resilience
• Coordination
• Balance
• Awareness of self and others
• Relieves stress and anxiety

This class also incorporates yoga therapy exercises to get everything functioning well including the organs, immunity, emotions, anxiety relief and many more.

Recommended for children aged 7yrs-12yrs.

Commencing Term 3 – Monday 27^th July.