Mums & Bubs Yoga – 6 Week Course

Overview

Our Mums n Bubs classes are a beautiful opportunity to bond with your baby, strengthen your body, balance your mind – and figure out how to yoga with a bub in tow!

Each class starts with baby yoga – a fun way to connect with your baby and amazing for their sensory development. We then move into yoga for Mum and blend movement, breathe, mindfulness and relaxation in order to:

• Strengthen Pelvic Floor & Core

• Stretch out tight necks, shoulders and hips

• Release tension, tiredness and anxious feelings

• Increase energy and vitality

• Create space – physically and mentally

• Feel more connected, strong and calm

When can I attend Mums n Bubs Yoga?

This course is suitable for those with babies aged 6 weeks to crawling (approx 8 months.)

Inclusions

Mums n Bubs runs as a 6 week course. You may receive up to 1 make up class which you can use for attending one of our Slow Flow, Flow or Restore classes.

Upcoming Course Dates

We have a course running on Thursdays 11am – 12 pm.

We look forward to welcoming you and your little one into the yoga studio!