Mums & Bubs Yoga – 5 Week Package
Mona Vale, NSW
Our Mums n Bubs classes are a beautiful opportunity to bond with your baby, strengthen your body, balance your mind – and figure out how to yoga with a bub in tow!
Each class starts with baby yoga and songs – fun and amazing for sensory development. You’ll love watching how your baby interacts with you on the mat.
Then the class flows into yoga for Mums, and includes elements of:
Yoga, Breathing, Mindfulness & Relaxation
Strengthening Pelvic Floor & Core
Soothing tight/sore neck, shoulders and hips
Creating space – physically and mentally
Releasing tension and tiredness
Increasing energy and happy vibes!
Classes run on Thursday from 11am – 12pm.
Mums n Bubs runs as a 5 week course and costs $115.
You will be booked into 5 consecutive classes, but if you miss a week you will receive up to 1 make up class.
You may start yoga with us anytime, no need to wait until week 1 as courses run continually. Classes continue during school holidays.
We offer small classes in our air conditioned, boutique home studio in Mona Vale.